Frequently asked questions
1. How quickly can I get an appointment?
An appointment can be booked at the earliest three hours in advance. Free slots are often available for the current or following week. Booking online or home visits is the fastest option, while in-person clinic appointments must be booked two days in advance. [1, 2, 3]
2. How should I prepare for the appointment?
You do not need to prepare for the appointments in any way beforehand. It is enough that you arrive as agreed, or I will come to you.
3. What does low-threshold short-term therapy mean?
Low-threshold short-term therapy (lyhytterapia) is easily accessible conversational support. Clients can book an appointment quickly and access the service easily. No doctor's referral or medical diagnosis is required, and the topic can be anything on your mind. It is not psychotherapy, and you do not need to commit to a long-term client relationship. Most clients benefit from 5–15 sessions.
4. I am considering booking an appointment, but I am not sure yet.
For many, the threshold for seeking conversational support and therapy is high, and it can raise doubts. Because of this, I want to offer the opportunity for a free introductory consultation. You can call me or leave a call request via text message or WhatsApp for a free 15-minute introductory call.
5. How much does it cost?
Up-to-date prices for single sessions and multi-session service packages can be found directly on my Pricing page and in the booking system. Service packages are, on average, more cost-effective than single appointments. The service is self-funded, and Kela's rehabilitative psychotherapy subsidy is not applicable. However, private short-term therapy is often a faster and more flexible option when help is needed immediately without months of waiting.
6. Where do the appointments take place?
Appointments are always arranged in the way that best suits the client. The options are:
- Clinic in Hämeenlinna: Kaarlonkatu 38, courtyard house Aunela, 13210 Hämeenlinna.
- Home visits: If needed, I can come to your home within the Hämeenlinna region and neighboring municipalities.
- Remote appointments: Flexible sessions via video link or phone across Finland.
- Outdoor appointments: Conversational support can also be conducted while walking in nature, on a jogging path, or during some other activity.