When you step outside in September, nature's message is clear: it is time to slow down, retreat, and prune away the excess. Trees shed their leaves to conserve energy for the winter. Nature is preparing for rest, not a new growth spurt.

Even though the calendar claims the year changes in January, for many of us, the real new year begins in September. This feeling comes from childhood: new school calendars, fresh notebooks, and the return to routines after the summer holidays create a sense of a completely fresh start.

Emotional Challenges of Moving Abroad

We Finns have a tendency to admire grit and resilience. We push forward, gritting our teeth, no matter how tired or frustrated we feel. Especially conscientious overachievers and entrepreneurs set bars for themselves that are realistically far too high. Then, when we fall short of perfection, our inner critic wakes up and starts blaming us for...

Have you ever noticed yourself answering "yeah, sure, I can do that" in a situation where your entire body is screaming "I don't have the energy, I don't have the time"?Behind many cycles of burnout lies a difficulty in setting boundaries. We are often taught to be flexible, helpful, and efficient. At work, we take on yet...

In the previous text, I talked about that feeling when Sunday relaxation or a weekend off is no longer enough to restore your strength for the upcoming week. When you wake up on Monday just as tired as you were at the end of the workday on Friday, it is time to stop. Your body and mind are no longer...

We all know that feeling when the workplace door closes on Friday and you feel completely drained. After a tough week, that is entirely normal. The body and mind scream for rest, and usually, a long sleep on Saturday and relaxing on Sunday recharge the batteries for the new week.

June is Men's Mental Health Month. Its purpose is to prompt a closer look at the psychological wellbeing of Finnish men and the structural challenges that affect it. Although public discussion around mental health has become more open in recent years, the mental strain experienced by men and their reluctance or difficulty in seeking help still...

How do I choose my therapist? 3 tips for finding the right support

Entrepreneur, who takes cares for your well-being?