Group therapy
- 45 minutes - 120€
- 60 minutes - 160€
- 75 minutes - 190€
- 90 minutes - 220€
Tools for conquering stress, preventing burnout, and restoring your energy safely in a professionally guided peer group. Does the weight of work or daily life feel too heavy? Are your resources running low, or do you need ways to recognize your limits in time? Group therapy offers a safe and solution-oriented space to address stress and burnout together with others in similar situations. In the group, you do not have to carry the burden alone. You will receive practical everyday tools and valuable peer support to help you cope.
What are the different durations for?
- 45 minutes: For releasing acute stress and weekly follow-ups. We focus closely on one practical tool (e.g., calming exercises or time management).
- 60 minutes: A balanced combination of information and sharing. We review the mechanisms of burnout and share experiences regarding daily stressors.
- 75 minutes: A deeper group session. More time is left for hearing about each participant's situation, practicing boundary-setting, and mapping out resources.
- 90 minutes: The most comprehensive process group. With this longer booking, we have plenty of time to address burnout recovery, strengthening identity, and building permanent lifestyle changes.
What do we do in the group?
- Identify early warning signs of burnout and learn to regulate stress responses.
- Practice recovery, self-compassion, and setting personal boundaries.
- Unpack work-related feelings of inadequacy in a confidential atmosphere.
How to proceed?
The employer books the service and states the number of participants. Groups can meet either at the workplace, remotely, or at ApuRisto's clinic in Hämeenlinna. All participants are bound by strict confidentiality: topics and stories shared in the group remain strictly within the group.
