Presentation

60 minutes - 200€

An inspiring, practical, and scientifically grounded expert lecture to support your workplace community's well-being.Does your company or team need a wake-up call regarding well-being, fresh energy for a workplace wellness day, or concrete tools to tame the daily rush? An expert presentation provides listeners with an understanding of stress mechanisms and encourages them to reflect on their own resources and boundary-setting. The presentation smoothly combines researched data, a warm approach, and solutions that can be easily integrated into daily life.

The core themes of the presentation can focus on, for example:

• Stress regulation: How to recognize hyperarousal and calm the nervous system during the workday.
• Burnout prevention: Early warning signs and how to react to them within the team.
• The art of recovery: What truly restores our energy and how to protect our free time.
• Psychological safety: How do we build a workplace community that supports mental health?

How to proceed?

This service can be booked by companies, associations, and educational institutions. The presentation can be organized either at your organization's premises, at ApuRisto's clinic in Hämeenlinna, or remotely as a webinar.

The price includes participation for up to 10 people. Additional fee per 10 extra people is +€50.