Stress control package
- 5 times 60 minutes - 375€
- 10 times 60 minutes - 710€
- 15 times 60 minutes - 1000€
Meetings can be arranged at home or a location of your choice, at the office, or remotely. When booking a home visit, please provide your address or the location where you wish the meeting to take place. Please book your office appointment at least 48 hours in advance.
For home visits, travel expenses within a 20 km radius of Kaarlonkatu are included in the price. For distances exceeding this, an additional €0.75/km will be charged. Service packages are valid for 6 months from the first session. By choosing a package solution, you commit to paying the full price as agreed, either in a single payment or in installments with each visit..
Does your daily life feel like a constant performance? Is your calendar packed, your sleep interrupted, or your mind racing? Prolonged stress and overload affect both mind and body. The ApuRisto stress management package is designed just for you when you need a pause, practical tools, and professional support to sustain your well-being. I will help you identify stressors early and find ways to recover—before the situation leads to burnout. Who is this package for?
-Overloaded individuals: The demands of daily life or work feel too heavy.
-Those at risk of burnout: You notice signs of prolonged stress.
-Overachievers: You need concrete tools for setting boundaries.
-Poor sleepers: Stress is impacting your sleep and rest.
What does the stress management package include? Individual assessment:
We map out your current workload and personal resources.
Concrete tools: You receive practical exercises for stress regulation and recovery.
Safe conversational support: A confidential space to talk through your situation without waiting lists.
Flexible sessions: You can choose between in-office, remote, or home-visit appointments.
A five-session package can be sufficient if the situation is addressed early and has not yet become severe. I also recommend booking a five-session package if you are experiencing only a single symptom that reduces your quality of life, such as insomnia.
If you feel like your thoughts are completely tangled and you have no idea how to improve the situation, I recommend booking a ten-session package. The opportunities to impact your overall situation are significantly better than with five sessions, and a longer client relationship allows us more time to monitor the progress of your goals. The long-term benefits are emphasized in this package.
If you have experienced overload, fatigue, stress, or other symptoms that lower your quality of life for a long time—several months or more—it may be beneficial for you to book a 15-session package. If you have been diagnosed with mild or moderate depression or anxiety as a result of this overload, this comprehensive package allows us to address those challenges in the most effective way possible.
