Workshop

• 120 minutes - 350€
• 180 minutes - 500€ (includes 60 minutes presentation)

An interactive, insightful, and practical workshop to support your workplace community's or group's well-being.

Does your team need concrete tools to regulate daily stress, prevent burnout, or set shared boundaries? In ApuRisto's group workshop, we don't just listen – we roll up our sleeves and work together to find effective solutions for improving well-being. The workshop combines expertise, interactive exercises, and peer support into an inspiring and engaging experience.

Expert presentation and in-depth workshop:

A comprehensive half-day package that includes a foundational expert presentation. During the first session, we dive deep into researched data regarding stress mechanisms and the physiology of burnout. Following this, we transition into an applied workshop section, where the learned information is transformed into practical tools and practices tailored to the needs of your daily life or workplace community. Includes appropriate breaks.The workshop is always tailored to meet the current needs of your specific community. 

The price includes participation for up to 10 people. Additional fee per 10 extra people is +€50.