Therapy on a couch or on a walk?

Job burnout does not strike like lightning from a clear blue sky; instead, it usually develops over a long period of time. As a supervisor or an entrepreneur, you are in a key position to recognize the first signs of creeping burnout and to intervene in the situation in time. Warning signs can include, for example, the loss of joy...

I started publishing on social media about a month ago. I notice that for my atroverted personality, it is quite anxiety-inducing, but of course, one develops in this as well, and I look forward with interest to see how I will feel about it in, say, half a year or a year. Perhaps I won't stutter as much anymore and...